Turnip Greens vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 4.3g | 0g | Turnip Greens |
| Fiber | 2.8g | 0g | Turnip Greens |
| Sodium | 115mg | 74mg | Turnip Greens |
| Calcium | 140mg | 18mg | Turnip Greens |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 27mg | 0mg | Turnip Greens |
| Potassium | 202mg | 333mg | Beef Ground |