Turnip Greens vs Salmon
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.3g | 0.1g | Turnip Greens |
| Fiber | 2.8g | 0g | Turnip Greens |
| Sodium | 115mg | 255mg | Salmon |
| Calcium | 140mg | 68mg | Turnip Greens |
| Iron | 1.4mg | 0.9mg | Turnip Greens |
| Vitamin C | 27mg | 0.6mg | Turnip Greens |
| Potassium | 202mg | 422mg | Salmon |