Turnip Greens Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Turnip Greens Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Turnip greens, canned, no salt added | 19 | 1.4g | 0.3g | 2.8g | 1.3g | 29mg | 118mg | 1.5mg | 15.5mg | 141mg |
| Turnip greens, canned, solids and liquids | 14 | 1.4g | 0.3g | 2.4g | 1.7g | 277mg | 118mg | 1.5mg | 15.5mg | 141mg |
| Turnip greens, cooked, boiled, drained, with salt | 20 | 1.1g | 0.2g | 4.4g | 3.5g | 265mg | 137mg | 0.8mg | 27.4mg | 203mg |
| Turnip greens, cooked, boiled, drained, without salt | 20 | 1.1g | 0.2g | 4.4g | 3.5g | 29mg | 137mg | 0.8mg | 27.4mg | 203mg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 29 | 3.4g | 0.4g | 5g | 3.4g | 251mg | 152mg | 1.9mg | 21.8mg | 224mg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 29 | 3.4g | 0.4g | 5g | 3.4g | 15mg | 152mg | 1.9mg | 21.8mg | 224mg |
| Turnip greens, frozen, unprepared | 22 | 2.5g | 0.3g | 3.7g | 2.5g | 12mg | 118mg | 1.5mg | 26.8mg | 184mg |
| Turnip greens, raw | 32 | 1.5g | 0.3g | 7.1g | 3.2g | 40mg | 190mg | 1.1mg | 60mg | 296mg |
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