Turnip Greens vs Avocados
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 4.3g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 115mg | 6mg | Turnip Greens |
| Calcium | 140mg | 12mg | Turnip Greens |
| Iron | 1.4mg | 0.4mg | Turnip Greens |
| Vitamin C | 27mg | 12.1mg | Turnip Greens |
| Potassium | 202mg | 448mg | Avocados |