Turnip Greens vs Egg
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 4.3g | 2.2g | Turnip Greens |
| Fiber | 2.8g | 0g | Turnip Greens |
| Sodium | 115mg | 624mg | Egg |
| Calcium | 140mg | 94mg | Turnip Greens |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 27mg | 0mg | Turnip Greens |
| Potassium | 202mg | 321mg | Egg |