Turnip Greens vs Chicken
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 4.3g | 1.4g | Turnip Greens |
| Fiber | 2.8g | 0.1g | Turnip Greens |
| Sodium | 115mg | 165mg | Chicken |
| Calcium | 140mg | 16mg | Turnip Greens |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 27mg | 1mg | Turnip Greens |
| Potassium | 202mg | 223mg | Chicken |