Turnip Greens vs Bananas
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 4.3g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 115mg | 2mg | Turnip Greens |
| Calcium | 140mg | 14mg | Turnip Greens |
| Iron | 1.4mg | 0.7mg | Turnip Greens |
| Vitamin C | 27mg | 7.9mg | Turnip Greens |
| Potassium | 202mg | 925mg | Bananas |