Turnip greens, canned, no salt added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turnip greens, canned, no salt added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 2.81 g ★ | 0.72 g | Turnip greens, canned, no salt added has 290% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.3 g ★ | 0 g | Turnip greens, canned, no salt added has 0% more |
| Sugar | 0.42 g | 0.37 g ★ | Turnip greens, canned, no salt added has 14% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 118 mg ★ | 56 mg | Turnip greens, canned, no salt added has 111% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, no salt added has 0% more |
| Potassium | 141 mg ★ | 138 mg | Turnip greens, canned, no salt added has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.