Turnip Greens vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turnip Greens
Calories
23kcal
Protein
2g
Fat
0.3g
Carbs
4.3g
Fiber
2.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnip Greens | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 4.3g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 115mg | 73mg | Turnip Greens |
| Calcium | 140mg | 53mg | Turnip Greens |
| Iron | 1.4mg | 0.7mg | Turnip Greens |
| Vitamin C | 27mg | 60.1mg | Broccoli |
| Potassium | 202mg | 251mg | Broccoli |