Turnip greens, canned, no salt added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens, canned, no salt added
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turnip greens, canned, no salt added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 1.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 2.81 g ★ | 0 g | Turnip greens, canned, no salt added has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1.3 g ★ | 0 g | Turnip greens, canned, no salt added has 0% more |
| Sugar | 0.42 g | 0 g ★ | Turnip greens, canned, no salt added has 0% more |
| Sodium | 29 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 68% more |
| Calcium | 118 mg ★ | 8 mg | Turnip greens, canned, no salt added has 1375% more |
| Iron | 1.51 mg ★ | 0.45 mg | Turnip greens, canned, no salt added has 236% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, no salt added has 0% more |
| Potassium | 141 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.