Turnip greens, canned, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnip greens, canned, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turnip greens, canned, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Protein | 1.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.42 g ★ | 0 g | Turnip greens, canned, solids and liquids has 0% more |
| Fat | 0.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Fiber | 1.7 g ★ | 0 g | Turnip greens, canned, solids and liquids has 0% more |
| Sodium | 277 mg | 74 mg ★ | Turnip greens, canned, solids and liquids has 274% more |
| Calcium | 118 mg ★ | 15 mg | Turnip greens, canned, solids and liquids has 687% more |
| Iron | 1.51 mg ★ | 1.04 mg | Turnip greens, canned, solids and liquids has 45% more |
| Vitamin C | 15.5 mg ★ | 0 mg | Turnip greens, canned, solids and liquids has 0% more |
| Potassium | 141 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.