Turnip greens, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 1.14 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Carbs | 4.36 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 3.5 g ★ | 3.3 g | Turnip greens, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0.53 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Sodium | 265 mg | 262 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 1% more |
| Calcium | 137 mg ★ | 40 mg | Turnip greens, cooked, boiled, drained, with salt has 243% more |
| Iron | 0.8 mg ★ | 0.67 mg | Turnip greens, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 27.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.