Turnip greens, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.36 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.23 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.5 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.53 g | 0 g ★ | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 265 mg | 74 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 258% more |
| Calcium | 137 mg ★ | 15 mg | Turnip greens, cooked, boiled, drained, with salt has 813% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.