Turnip greens, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 4.36 g ★ | 0.72 g | Turnip greens, cooked, boiled, drained, with salt has 506% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.5 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.53 g | 0.37 g ★ | Turnip greens, cooked, boiled, drained, with salt has 43% more |
| Sodium | 265 mg | 142 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 87% more |
| Calcium | 137 mg ★ | 56 mg | Turnip greens, cooked, boiled, drained, with salt has 145% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg ★ | 138 mg | Turnip greens, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.