Turnip greens, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turnip greens, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 1.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 4.36 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.23 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.5 g ★ | 0 g | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.53 g | 0 g ★ | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 265 mg | 90 mg ★ | Turnip greens, cooked, boiled, drained, with salt has 194% more |
| Calcium | 137 mg ★ | 8 mg | Turnip greens, cooked, boiled, drained, with salt has 1613% more |
| Iron | 0.8 mg ★ | 0.45 mg | Turnip greens, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Turnip greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.