Turnip greens, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 3.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.98 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.42 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Fiber | 3.4 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.75 g | 0 g ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 251 mg | 74 mg ★ | Turnip greens, frozen, cooked, boiled, drained, with salt has 239% more |
| Calcium | 152 mg ★ | 15 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 913% more |
| Iron | 1.94 mg ★ | 1.04 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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