Turnip greens, frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 3.35 g ★ | 2.38 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 41% more |
| Carbs | 4.98 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.42 g | 0.41 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 2% more |
| Fiber | 3.4 g ★ | 3.3 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 3% more |
| Sugar | 0.75 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 152 mg ★ | 40 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 280% more |
| Iron | 1.94 mg ★ | 0.67 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 190% more |
| Vitamin C | 21.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.