Turnip greens, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 3.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.98 g ★ | 0.72 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 592% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.4 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.75 g | 0.37 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 103% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 152 mg ★ | 56 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 171% more |
| Iron | 1.94 mg ★ | 1.75 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 11% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 224 mg ★ | 138 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.