Turnip greens, frozen, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens, frozen, cooked, boiled, drained, without salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turnip greens, frozen, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 3.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.98 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 3.4 g ★ | 0 g | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.75 g | 0 g ★ | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 152 mg ★ | 8 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 1800% more |
| Iron | 1.94 mg ★ | 0.45 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 331% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Turnip greens, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.