Turnip greens, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnip greens, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turnip greens, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.67 g ★ | 0 g | Turnip greens, frozen, unprepared has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.5 g ★ | 0 g | Turnip greens, frozen, unprepared has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 118 mg ★ | 8 mg | Turnip greens, frozen, unprepared has 1375% more |
| Iron | 1.51 mg ★ | 0.45 mg | Turnip greens, frozen, unprepared has 236% more |
| Vitamin C | 26.8 mg ★ | 0 mg | Turnip greens, frozen, unprepared has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.