Turnips, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turnips, cooked, boiled, drained, without salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turnips, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 5.06 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 2.99 g | 1.39 g ★ | Turnips, cooked, boiled, drained, without salt has 115% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 11.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.