Turnips vs Egg
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Egg | Higher |
|---|---|---|---|
| Calories | 22kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 4.6g | 2.2g | Turnips |
| Fiber | 1.9g | 0g | Turnips |
| Sodium | 117mg | 624mg | Egg |
| Calcium | 29mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 9.4mg | 0mg | Turnips |
| Potassium | 167mg | 321mg | Egg |