Turnips vs Bananas
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g
Fiber
1.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Bananas | Higher |
|---|---|---|---|
| Calories | 22kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 4.6g | 55.6g | Bananas |
| Fiber | 1.9g | 6.3g | Bananas |
| Sodium | 117mg | 2mg | Turnips |
| Calcium | 29mg | 14mg | Turnips |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 9.4mg | 7.9mg | Turnips |
| Potassium | 167mg | 925mg | Bananas |