Turnips vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Beef Ground | Higher |
|---|---|---|---|
| Calories | 22kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 4.6g | 0g | Turnips |
| Fiber | 1.9g | 0g | Turnips |
| Sodium | 117mg | 74mg | Turnips |
| Calcium | 29mg | 18mg | Turnips |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 9.4mg | 0mg | Turnips |
| Potassium | 167mg | 333mg | Beef Ground |