Turnips vs Salmon
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Salmon | Higher |
|---|---|---|---|
| Calories | 22kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 4.6g | 0.1g | Turnips |
| Fiber | 1.9g | 0g | Turnips |
| Sodium | 117mg | 255mg | Salmon |
| Calcium | 29mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 9.4mg | 0.6mg | Turnips |
| Potassium | 167mg | 422mg | Salmon |