Turnips vs Avocados
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Avocados | Higher |
|---|---|---|---|
| Calories | 22kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 4.6g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 117mg | 6mg | Turnips |
| Calcium | 29mg | 12mg | Turnips |
| Iron | 0.6mg | 0.4mg | Turnips |
| Vitamin C | 9.4mg | 12.1mg | Avocados |
| Potassium | 167mg | 448mg | Avocados |