Turnips vs Chicken
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Chicken | Higher |
|---|---|---|---|
| Calories | 22kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 4.6g | 1.4g | Turnips |
| Fiber | 1.9g | 0.1g | Turnips |
| Sodium | 117mg | 165mg | Chicken |
| Calcium | 29mg | 16mg | Turnips |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 9.4mg | 1mg | Turnips |
| Potassium | 167mg | 223mg | Chicken |