Turnips, frozen, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 1.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 3.73 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.73 g | 0 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 272 mg | 74 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 268% more |
| Calcium | 32 mg ★ | 15 mg | Turnips, frozen, cooked, boiled, drained, with salt has 113% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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