Turnips vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turnips
Calories
22kcal
Protein
1.1g
Fat
0.2g
Carbs
4.6g
Fiber
1.9g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turnips | Broccoli | Higher |
|---|---|---|---|
| Calories | 22kcal | 29kcal | Broccoli |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 4.6g | 5.5g | Broccoli |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 117mg | 73mg | Turnips |
| Calcium | 29mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 9.4mg | 60.1mg | Broccoli |
| Potassium | 167mg | 251mg | Broccoli |