Turnips, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 3.73 g ★ | 0.72 g | Turnips, frozen, cooked, boiled, drained, with salt has 418% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.73 g | 0.37 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 368% more |
| Sodium | 272 mg | 142 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 92% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 182 mg ★ | 138 mg | Turnips, frozen, cooked, boiled, drained, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.