Turnips, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 1.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 3.73 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.73 g | 0 g ★ | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 272 mg | 90 mg ★ | Turnips, frozen, cooked, boiled, drained, with salt has 202% more |
| Calcium | 32 mg ★ | 8 mg | Turnips, frozen, cooked, boiled, drained, with salt has 300% more |
| Iron | 0.98 mg ★ | 0.45 mg | Turnips, frozen, cooked, boiled, drained, with salt has 118% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.