Turnips, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 4.35 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.35 g | 0 g ★ | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 36 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Calcium | 32 mg ★ | 15 mg | Turnips, frozen, cooked, boiled, drained, without salt has 113% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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