Turnips, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnips, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turnips, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 4.35 g ★ | 0.72 g | Turnips, frozen, cooked, boiled, drained, without salt has 504% more |
| Fat | 0.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2 g ★ | 0 g | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.35 g | 0.37 g ★ | Turnips, frozen, cooked, boiled, drained, without salt has 535% more |
| Sodium | 36 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.98 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 44% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Turnips, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 182 mg ★ | 138 mg | Turnips, frozen, cooked, boiled, drained, without salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.