Turnips, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turnips, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 2.94 g ★ | 0 g | Turnips, frozen, unprepared has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.8 g ★ | 0 g | Turnips, frozen, unprepared has 0% more |
| Sodium | 25 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Calcium | 23 mg ★ | 15 mg | Turnips, frozen, unprepared has 53% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Turnips, frozen, unprepared has 0% more |
| Potassium | 137 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.