Turnips, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turnips, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turnips, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 2.94 g ★ | 0.72 g | Turnips, frozen, unprepared has 308% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.8 g ★ | 0 g | Turnips, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Turnips, frozen, unprepared has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.