Turnips, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turnips, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turnips, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 6.43 g ★ | 0.72 g | Turnips, raw has 793% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.8 g ★ | 0 g | Turnips, raw has 0% more |
| Sugar | 3.8 g | 0.37 g ★ | Turnips, raw has 927% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 21 mg ★ | 0 mg | Turnips, raw has 0% more |
| Potassium | 191 mg ★ | 138 mg | Turnips, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.