Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 751% more |
| Protein | 5.4 g ★ | 2.38 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 127% more |
| Carbs | 51.15 g ★ | 7.18 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 612% more |
| Fat | 8.02 g | 0.41 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1856% more |
| Fiber | 5.5 g ★ | 3.3 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 67% more |
| Sugar | 11.3 g | 1.39 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 713% more |
| Sodium | 515 mg | 262 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 97% more |
| Calcium | 59 mg ★ | 40 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 48% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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