Udi'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g
Fat
8.8g
Carbs
49.9g ↑
Fiber
6.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Chicken | Higher |
|---|---|---|---|
| Calories | 312kcal | 219kcal | Udi'S |
| Protein | 8.1g | 23.2g | Chicken |
| Fat | 8.8g | 12.9g | Chicken |
| Carbs | 49.9g | 1.4g | Udi'S |
| Fiber | 6.3g | 0.1g | Udi'S |
| Sodium | 560mg | 165mg | Udi'S |
| Calcium | 80mg | 16mg | Udi'S |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 166mg | 223mg | Chicken |