Udi'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g ↑
Fat
8.8g ↑
Carbs
49.9g
Fiber
6.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Bananas | Higher |
|---|---|---|---|
| Calories | 312kcal | 218kcal | Udi'S |
| Protein | 8.1g | 2.5g | Udi'S |
| Fat | 8.8g | 1.1g | Udi'S |
| Carbs | 49.9g | 55.6g | Bananas |
| Fiber | 6.3g | 6.3g | Equal |
| Sodium | 560mg | 2mg | Udi'S |
| Calcium | 80mg | 14mg | Udi'S |
| Iron | 0.9mg | 0.7mg | Udi'S |
| Vitamin C | — | 7.9mg | — |
| Potassium | 166mg | 925mg | Bananas |