Udi'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g ↑
Fat
8.8g
Carbs
49.9g ↑
Fiber
6.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Avocados | Higher |
|---|---|---|---|
| Calories | 312kcal | 149kcal | Udi'S |
| Protein | 8.1g | 2.1g | Udi'S |
| Fat | 8.8g | 13.4g | Avocados |
| Carbs | 49.9g | 8.3g | Udi'S |
| Fiber | 6.3g | 6.4g | Avocados |
| Sodium | 560mg | 6mg | Udi'S |
| Calcium | 80mg | 12mg | Udi'S |
| Iron | 0.9mg | 0.4mg | Udi'S |
| Vitamin C | — | 12.1mg | — |
| Potassium | 166mg | 448mg | Avocados |