Udi'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g
Fat
8.8g ↑
Carbs
49.9g ↑
Fiber
6.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Salmon | Higher |
|---|---|---|---|
| Calories | 312kcal | 175kcal | Udi'S |
| Protein | 8.1g | 24.9g | Salmon |
| Fat | 8.8g | 7.9g | Udi'S |
| Carbs | 49.9g | 0.1g | Udi'S |
| Fiber | 6.3g | 0g | Udi'S |
| Sodium | 560mg | 255mg | Udi'S |
| Calcium | 80mg | 68mg | Udi'S |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | — | 0.6mg | — |
| Potassium | 166mg | 422mg | Salmon |