Udi'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal
Protein
8.1g
Fat
8.8g ↑
Carbs
49.9g
Fiber
6.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 312kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.8g | 6.9g | Udi'S |
| Carbs | 49.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 560mg | 2mg | Udi'S |
| Calcium | 80mg | 54mg | Udi'S |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 166mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |