Udi'S vs Egg
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g
Fat
8.8g
Carbs
49.9g ↑
Fiber
6.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Egg | Higher |
|---|---|---|---|
| Calories | 312kcal | 263kcal | Udi'S |
| Protein | 8.1g | 27.3g | Egg |
| Fat | 8.8g | 15.3g | Egg |
| Carbs | 49.9g | 2.2g | Udi'S |
| Fiber | 6.3g | 0g | Udi'S |
| Sodium | 560mg | 624mg | Egg |
| Calcium | 80mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 166mg | 321mg | Egg |