Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 108% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 51.15 g ★ | 0.72 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 7004% more |
| Fat | 8.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Fiber | 5.5 g ★ | 0 g | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 0% more |
| Sugar | 11.3 g | 0.37 g ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2954% more |
| Sodium | 515 mg | 142 mg ★ | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 263% more |
| Calcium | 59 mg ★ | 56 mg | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 5% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.