Udi'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Udi'S
Calories
312kcal ↑
Protein
8.1g ↑
Fat
8.8g ↑
Carbs
49.9g ↑
Fiber
6.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Udi'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 312kcal | 29kcal | Udi'S |
| Protein | 8.1g | 2.7g | Udi'S |
| Fat | 8.8g | 0.3g | Udi'S |
| Carbs | 49.9g | 5.5g | Udi'S |
| Fiber | 6.3g | 2.8g | Udi'S |
| Sodium | 560mg | 73mg | Udi'S |
| Calcium | 80mg | 53mg | Udi'S |
| Iron | 0.9mg | 0.7mg | Udi'S |
| Vitamin C | — | 60.1mg | — |
| Potassium | 166mg | 251mg | Broccoli |