Udi's, Gluten Free, Whole Grain Dinner Rolls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Udi's, Gluten Free, Whole Grain Dinner Rolls
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 35 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 840% more |
| Protein | 11.8 g ★ | 2.38 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 396% more |
| Carbs | 44.29 g ★ | 7.18 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 517% more |
| Fat | 11.6 g | 0.41 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 2729% more |
| Fiber | 11.2 g ★ | 3.3 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 239% more |
| Sugar | 4.2 g | 1.39 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 202% more |
| Sodium | 507 mg | 262 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 94% more |
| Calcium | 118 mg ★ | 40 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 195% more |
| Iron | 1.64 mg ★ | 0.67 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 273 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.