Udi's, Gluten Free, Whole Grain Dinner Rolls vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Whole Grain Dinner Rolls
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Udi's, Gluten Free, Whole Grain Dinner Rolls | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 329 kcal | 143 kcal ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 130% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 44.29 g ★ | 0.72 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 6051% more |
| Fat | 11.6 g | 9.51 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 22% more |
| Fiber | 11.2 g ★ | 0 g | Udi's, Gluten Free, Whole Grain Dinner Rolls has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 1035% more |
| Sodium | 507 mg | 142 mg ★ | Udi's, Gluten Free, Whole Grain Dinner Rolls has 257% more |
| Calcium | 118 mg ★ | 56 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 111% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 273 mg ★ | 138 mg | Udi's, Gluten Free, Whole Grain Dinner Rolls has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.