Van's, Gluten Free, Totally Original Waffles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 248 kcal | 160 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 55% more |
| Protein | 2.99 g ★ | 2 g | Van's, Gluten Free, Totally Original Waffles has 50% more |
| Carbs | 40.54 g ★ | 8.53 g | Van's, Gluten Free, Totally Original Waffles has 375% more |
| Fat | 8.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.73 g | 0.66 g ★ | Van's, Gluten Free, Totally Original Waffles has 162% more |
| Sodium | 508 mg | 7 mg ★ | Van's, Gluten Free, Totally Original Waffles has 7157% more |
| Calcium | 48 mg ★ | 12 mg | Van's, Gluten Free, Totally Original Waffles has 300% more |
| Iron | 0.56 mg ★ | 0.55 mg | Van's, Gluten Free, Totally Original Waffles has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.