Veal, Australian, rib, rib roast, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean and fat, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 31% more |
| Protein | 19.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 1.15 g ★ | 0 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 0% more |
| Fat | 13.1 g | 5.28 g ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 148% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 9 mg ★ | 8 mg | Veal, Australian, rib, rib roast, separable lean and fat, raw has 13% more |
| Iron | 1.46 mg ★ | 0.45 mg | Veal, Australian, rib, rib roast, separable lean and fat, raw has 224% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.