Veal, Australian, rib, rib roast, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean only, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 21.7 g ★ | 12.56 g | Veal, Australian, rib, rib roast, separable lean only, raw has 73% more |
| Carbs | 1.4 g ★ | 0.72 g | Veal, Australian, rib, rib roast, separable lean only, raw has 94% more |
| Fat | 4.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.